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I have tried this diet a few years back. It is not as bad as it seems. The firts 3 day was a bit of a strain, mostly due to the fact that I needed change what I eat.
But honestly after 3 days your body kind of adapts and its mostly smooth sailing from there. Your dont starve yourself mostly because they only limit you to what you can eat, not how much.
I lost 20lbs in the 13 days. But the biggest pro was the fact that I felt better, had less trouble with tiredness and as sort of a bonus I completely lost my taste for stuff like soda.
I am someone that loves drinking water and it helped alot with this. And for the following 2 years I did not gain any weight regardless of what I consumed and did not experience any side effects during or after completing the diet.
For me it also helped rectify my eating habits like snacking throughout the day and help you to get rid of some bad habits we all have.
I am no dietitian or have any knowledge on dietary recuierements, but this really is not as difficult to follow as it seems and I really felt much better afterwards.
Obviously each person is different, but I would sugest trying it. Thanks Etienne, I needed feedback from someone who has tried this. I will definitely try this diet.
What did you all have for dinner on day seven? As it says anything even not on this list!!! Please help me too on this question of a day 7.
Today im on day 7…i dont think i understand when the program says eat anything. Anything you mean i can eat spiced good and sauces?
OR anything but with caution to ingredients? I have done this before, in fact this will be the third time as I start today.
Yes we are different, but I think this is worth trying. I have enjoyed it and benefitted. I started at Today is day 9 and I am on I have lost 8.
My weight loss has started to slow down, since the first 3 days is mostly a reduction of water and the content of your stomach that helps to show large numbers.
We are 4 friends that started the dieet. To date they have lost, 6. This sounds like a great diet plan only if you are looking to lose weight in a short amount of time.
I agree this diet is a bit restrictive and it is not realistic for the long term. I tried this in it worked it changed my metabolism altogether.
After this diet I could not just eat as I liked nd loved.. I love the fact that you loose body fat also in centimetres.
Today is my 4th day on this diet together with my daughter. I am looking forward to loosing those centimeters as my wedding is on the 8th December.
I am on day 7 and have lost 4kg thus far. First few days were tough, but pushed through. Is it just straight-forward from the cold meat section?
Does a cooked leg of pork qualify? My husband has done it too and he loses a lot more weight that I do. We are both starting it again, today is day 1.
I will post on our progress. You mean i can eat any spiced food or sauces i like. HI, I am on day 11 and have two more days to go whoopi, I have lost 4kgs so far and hoping just just lose 1more kg to reach my goal, I will be honest and admit I cheated on day 8 but continued with the diet, I feel great and it has changed my mindset.
Your email address will not be published. Recipe Rating. What Is The Day Diet? No chewing gum No alcohol No cooking oil No salad dressing No sweeteners like sugar and honey No foods not listed on the metabolism diet plan The diet does not allow any substitutions.
Instead of relying on fad diets like the day metabolism diet, try some of the basic following healthy living tips: Increase your level of activity.
Incorporate exercise both cardio and strength training into your life, three to six days a week Drink lots of water.
Eat plenty of vegetables. Cut down on the amount of processed food you eat. Get enough sleep. Learn to cope with stress. Weitere Informationen hierzu entnehmen Sie der Datenschutzerklärung.
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